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The Art of Southern Praying Mantis Kung fu
Southern Praying Mantis Kung Fu
Traditional Kung Fu for real world combat
At Southern Praying Mantis Kung Fu in Burleigh Heads on the Gold Coast, we teach a traditional Chinese martial art developed by the Hakka Han of China. Known for its practicality and close-combat strength, Southern Praying Mantis Kung Fu is perfect for those seeking a reliable method of self-defense that’s both effective and rooted in tradition.
Our style emphasizes powerful hand techniques, agile footwork, and controlled low kicks—all tailored for real-life situations where stability and rapid response are essential. Practitioners train rigorously to develop “short explosive shock power,” combining both internal focus and external strength to deliver strikes with precision, without losing balance.
Southern Praying Mantis Kung Fu is ideal for quick, decisive movements. The techniques are compact and powerful, focusing on hand strikes and short-range kicks that provide unmatched control and stability. This approach allows you to stay grounded and move quickly, a quality that has drawn comparisons to “street fighting” for its straightforward, no-nonsense effectiveness.
If you're looking for a martial arts style that’s practical, grounded in tradition, and designed for real-world self-defense, Southern Praying Mantis Kung Fu is for you. Join us at our Burleigh Heads school on the Gold Coast to experience the power, discipline, and confidence that comes from mastering this unique and most esoteric and lethal martial art.
Tong Long Kuen
The hanging power is like a noose that opens and contracts.
The hands seize hold and catch.
The head is down; eyes look sharp like a cat's.
The ribs open and close like the hinge of a door.
The legs are bent like a frog's; ready to spring.
When you acheive something in Tong Long Kuen, then you are about to begin.
Our hands start from the heart... If you don't attack...I'm not moving.
Benefits of Training Kung Fu
- Physical Health
- Full-body workout enhancing strength, flexibility, and cardiovascular health.
- Improves balance, coordination, and agility.
- Aids in weight loss and muscle gain.
- Increases bone density.
- Mental Health
- Reduces stress and anxiety levels.
- Enhances focus, concentration, and mental clarity.
- Boosts self-esteem and confidence.
- Promotes emotional regulation and resilience.
- Personal Growth
- Instills discipline and commitment.
- Encourages stepping out of comfort zones and embracing challenges.
- Fosters a sense of inner peace and balance.
- Social Skills
- Improves social interaction and communication.
- Promotes inclusivity and acceptance in training environments.
- Self-Defense
- Teaches effective self-defense techniques for real-world applications.
- Stress Management
- Incorporates breathing techniques and mindfulness practices for stress reduction.
- Benefits for Special Needs
- Supports children with ADHD by improving attention span and self-regulation.
- Enhances social skills and emotional management in children with autism.
- Neuroplasticity Benefits
- Encourages the formation of new neural pathways through consistent practice and learning.
- Enhances cognitive function and memory retention.
- Supports recovery and rehabilitation by improving brain function after injury.
- Holistic Well-being
- Promotes mental and spiritual growth alongside physical fitness.
- Encourages a healthier lifestyle and overall quality of life.
Discover Southern Praying Mantis Kung Fu at SPM Kung Fu
A Community-Oriented and Supportive Atmosphere at SPM Kung Fu
A Community-Oriented and Supportive Atmosphere at SPM Kung Fu
At SPM Kung Fu in Burleigh on the Gold Coast, we provide a diverse range of Kung Fu programs tailored for students of all ages and skill levels. Our traditional training system focuses on essential techniques and disciplines, including:
- Single Hand Techniques
- Forms
- Combat Drills
- Body Conditioning
- Weapons Training
- Qigong (Hay Gong)
Our comprehens
At SPM Kung Fu in Burleigh on the Gold Coast, we provide a diverse range of Kung Fu programs tailored for students of all ages and skill levels. Our traditional training system focuses on essential techniques and disciplines, including:
- Single Hand Techniques
- Forms
- Combat Drills
- Body Conditioning
- Weapons Training
- Qigong (Hay Gong)
Our comprehensive curriculum is meticulously designed to enhance practitioners' accuracy, speed, rhythm, flexibility, and reflexes, empowering students to evolve into resilient and skilled martial artists.
Expert Instruction and Personalized Support
Under the dedicated guidance of Sifu Brad Chapman, our training standards ensure excellence throughout each student’s Southern Praying Mantis Kung Fu journey. Sifu leads a passionate team of experienced instructors who are committed to helping every student reach their full potential. With years of expertise in Kung Fu, our instructors are eager to share their knowledge with those dedicated to learning and growth.
Join Our Engaging and Supportive Classes
Our classes at SPM Kung Fu are both challenging and enjoyable, fostering a supportive environment where every student can thrive. We believe there’s something for everyone in our training system, enriching lives in countless ways through the art of Kung Fu in Burleigh on the Gold Coast.
Start Your Kung Fu Journey Today!
Ready to begin your Kung Fu journey in Burleigh on the Gold Coast? Join us for your first class free! Bring a friend and enjoy your first week of training at no cost. Experience the transformative power of Southern Praying Mantis Kung Fu with us today!
A Community-Oriented and Supportive Atmosphere at SPM Kung Fu
A Community-Oriented and Supportive Atmosphere at SPM Kung Fu
A Community-Oriented and Supportive Atmosphere at SPM Kung Fu
At SPM Kung Fu in Burleigh on the Gold Coast, we pride ourselves on fostering a community-oriented atmosphere, treating every member as a valued part of our family. We believe that Southern Praying Mantis Kung Fu is more than just physical training or self-defense; it’s a way of life that cultivates essential character traits, including:
- R
At SPM Kung Fu in Burleigh on the Gold Coast, we pride ourselves on fostering a community-oriented atmosphere, treating every member as a valued part of our family. We believe that Southern Praying Mantis Kung Fu is more than just physical training or self-defense; it’s a way of life that cultivates essential character traits, including:
- Resilience
- Discipline
- Honesty
- Kindness
- Generosity
- Integrity
- Respect
Supporting Personal Growth
Our school is open and welcoming to everyone who shares our passion for Kung Fu and personal growth. We encourage our students to uplift one another, work diligently, and strive to live their best lives together. Whether you’re a beginner or an experienced practitioner, you’ll find a supportive environment at SPM Kung Fu.
Join Our Community Today!
Become a part of a community that values both martial arts and personal development! Join us at SPM Kung Fu in Burleigh on the Gold Coast, where our dedicated instructors and fellow students will help you on your journey.
Meet Sifu: Master of Southern Praying Mantis Kung Fu
A Community-Oriented and Supportive Atmosphere at SPM Kung Fu
Meet Sifu: Master of Southern Praying Mantis Kung Fu
Sifu Brad Chapman has devoted over 33 years to mastering Southern Praying Mantis Kung Fu and its associated Qigong (Hay Gong) breathwork, which promotes internal energy, well-being, and the explosive power that defines this close-quarters, lightning-fast martial art. With vibrant energy and a deep enthusiasm for Southern Praying Mantis, S
Sifu Brad Chapman has devoted over 33 years to mastering Southern Praying Mantis Kung Fu and its associated Qigong (Hay Gong) breathwork, which promotes internal energy, well-being, and the explosive power that defines this close-quarters, lightning-fast martial art. With vibrant energy and a deep enthusiasm for Southern Praying Mantis, Sifu has trained with esteemed masters across Hong Kong, England, and Australia.
A Family-Oriented Approach to Training
After achieving Master Level, Sifu set out to develop a family-oriented Southern Praying Mantis Kung Fu program that emphasizes focused training. He aims to eliminate distractions, politics, and unnecessary noise that can impede progress. His goal is to empower students to concentrate on their training while cultivating their character and resilience.
Immerse Yourself in the Art
Sifu's SPM Kung Fu system is designed to help students fully immerse themselves in their practice without interruptions. This discipline requires a committed mindset, as anything less would be disrespectful to the art.
Start Your Kung Fu Journey
We invite you to join us and embark on your Kung Fu journey with Southern Praying Mantis Kung Fu in Burleigh on the Gold Coast !